Best Sativa Strains

Indica, Sativa, and Ruderalis are the three most common types of cannabis plant. Despite the fact that ruderalis genetics are common in autoflowering strains, this version is seldom utilized. In reality, most marijuana consumers stick to sativa and indica plants or a combination of the two, known as hybrids.

Sativas are well-known for their stimulant qualities. They provide a “high” that encourages creativity, activity, and sociability. Sativa strains’ uplifting qualities continue to attract consumers. Sativas are generally the most popular among cannabis users who use it recreationally rather than therapeutically (sativas generally have far more THC than CBD).

In this post, we’ll give you a short explanation of what a sativa strain is and our picks for the top five sativa strains ever created.

Sativa Strains: What Are They?

Let’s start with the basics: what exactly are “strains” and, in particular, a sativa strain? Cannabis sativa L is known as a cultivar. The scientific name for the cannabis plant is Cannabis sativa L. Indica, sativa, and hybrid are three distinct marijuana types. “Sativa” comes from South America and means “active.” It was cultivated first in ancient Egypt by priests who used it to make religious offerings before harvest time.

Sativa was created by plant breeders and genetically modified over time to assist them create attractive qualities in their plants. Indicas are recognized for their sedative effects, but they’re also known for causing couchlocking. Sativas, on the other hand, are associated with increasing energy, boosting self-esteem, and most likely enhancing attention and creativity.

Hybrid strains, as the name implies, are a combination of indica and sativa characteristics. They’re generally the most popular among daily users since they combine the best of both worlds!

Sativas have shorter leaves and longer flowering periods than indicas. They also grow to be considerably taller. While the majority of sativa plants reach heights of no more than 12 feet, a few strains can attain heights of 25 feet! Close your eyes and picture a 25-foot-high plant with foliage that isn’t as dark green as other indica plants. Sativas need more light than indicas do, taking longer to mature and develop. Sativa’s strong stimulation makes it ideal for daytime use.

The Differences Between an Indica Strain and a Sativa Strain

The dynamic duo differs in a variety of ways. To be honest, you could call them “opposites” in many ways. The colors and heights of the effects, as well as their opposite effects on the body and mind, mock any notion that cannabis strains are identical. Here’s a short rundown of the differences:


  • Higher in THC and lower in CBD
  • Promotes a feeling of energy
  • Best for daytime use
  • Found in hot, dry climates with long sunny days. Regions include Central America, Africa, and Western Asia
  • Grows tall with thin leaves and a light coloring
  • Has a long flowering time of up to 12 weeks depending on the strain
  • Treats medical conditions such as anxiety, depression, and chronic pain while promoting focus and creativity. Increases serotonin, a neurotransmitter that helps regulate anxiety, appetite, and mood


  • Often not as much THC as a sativa
  • Promotes a feeling of relaxation
  • Best for late evening/nighttime use
  • Found in harsh, dry environments such as the Hindu Kush Mountains. Areas include Turkey, India, and Pakistan
  • Grows short and stocky with wide, broad leaves, and greener coloring
  • Has a medium length flowering time of 7-9 weeks depending on the strain
  • Treats nausea, acute pain, loss of appetite, and promotes muscle relaxation. Increases dopamine, a neurotransmitter that controls your brain’s reward and pleasure centers

Despite the fact that indica and sativa plants have different characteristics, most people prefer hybrid strains. They combine the greatest benefits of both marijuana types while also minimizing unpleasant side effects!

What Medical Conditions Do Sativas Potentially Treat?

Because of the fact that they have a high THC concentration, sativa strains are quite popular among recreational users. Their power, on the other hand, might provide therapeutic benefits. Below are a few more examples to consider.


Depression is the world’s most prevalent mental illness, according to the World Health Organization (WHO). According to the World Health Organization (WHO), 300 million people are depressed. Women (8.7%) have a higher incidence of sadness than males (5.3%). These figures, on the other hand, may be incorrect since men are less likely to get treated for anxiety. Approximately half of those who are diagnosed with depression suffer from an anxiety disorder.

Because it’s such a prevalent problem, there are several treatment alternatives to choose from. Antidepressants and cognitive therapy are standard therapies. Prescription medicines have a long list of unwanted effects and an increased danger of addiction. If they abruptly stop using them, there are also unpleasant withdrawal symptoms to endure.

CBD oil’s health benefits are well-known. As a result, to balance the THC level, look for sativa strains that have a low amount of THC and high amounts of CBD. Have you ever wondered why you feel “better” after working out?

This is the case, according to a study published in Medicine and Science in Sports and Exercise by Meyer et al. in September 2019. Surprisingly, the research team discovered that endocannabinoid production increased in individuals with depression after exercise, suggesting that cannabis has an antidepressant effect. Because cannabinoids such as THC and CBD have similar purposes, it’s likely that the plant can lift your spirits.


At least 30 million people in the United States, according to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), have an eating issue. Every 62 minutes, someone dies as a result of their illness! In up to 80% of cases, bulimia and anorexia are linked to hereditary factors.

Men are much less likely to have bulimia nervosa than women. Bulimia nervosa is far more common among ladies (about eight times more). Women attempt to maintain their weight under control at least once in their lives, according on over 90% of respondents. It’s also a myth that the condition mostly affects young females. 13 percent of American women age 50 and older have an eating issue.

Traditional medicines are tried once again, but they don’t work. Fortunately, sativa marijuana strains might also be beneficial in this scenario. In many situations, the user will believe that they can eat whatever they want after only a few puffs!

The term “munchies” refers to a desire for food, and there’s actually a science behind it! Historical data and clinical trials have revealed a cause.

The endocannabinoid system (ECS) plays a significant role in our appetite. It is in charge of numerous aspects of our bodies. Cannabis’ cannabinoids bind to CB1 and CB2 receptors when ingested. Dopamine levels rise as a result of this interaction, which causes you to want more food.

In a study published in The Israel Journal of Psychiatry and Related Sciences in 2017, Avraham et al. looked at the psychological symptoms of anorexia nervosa. Despite its limited scope, the study found that cannabis was capable of reducing anorexia nervosa’s indicators.

Sativa strains can aid with a variety of illnesses, as shown in the table below. However, the regular consumption of a sativa strain may help with the symptoms of a number of other diseases. Without further ado, let us take a look at five exceptional sativa strains.

The 5 Best Sativa Cannabis Strains Ever

It was tough to narrow down such a broad category, but we just about made it. You may not agree with all of our selections. If you disagree with any of our selections, please leave your preferred sativa in the comments section.

Durban Poison

Durban Poison is a dependable Sativa that may get you through the day. You can expect to have more energy and creativity, allowing you to tackle any task with ease, thanks to a THC concentration of 22.4 on average. It has a sweet, piney aroma. Durban Poison will relax all forms of agony and tension from your body whether you use it as a smoking or dabbing substance.

Sour Diesel

This Sativa dominant strain has a powerful diesel aroma and flavor. Sour Diesel is one of the most potent THC Sativa strains, with an intense head rush effect. A single hit provides you with a stimulating and dreamlike high that relieves joint pains and stress-related disorders. Many individuals use it for recreational purposes, although it’s traditionally used as a medicine. The THC level in Sour Diesel is about 26 percent.

Ghost Train Haze

If you’re searching for the most potent Sativa strains for creativity or energy, Ghost Train Haze is the one to try. Dankness Seeds has created a strain that has a THC level of 26%, making it one of the rarest cannabis plants in their collection. It may not be the most powerful Sativa varieties available in 2022, but it’s worth noting since it has positive benefits that boost productivity. It’s great for medical and recreational applications, but it’s known for its focus-inducing cerebral high.

Amnesia Haze

Amnesia Haze is a Sativa-dominant strain with a well-balanced high that would go great with your everyday routine. You’ll have the greatest experience if you take it early in the morning or late at night after work. Amnesia haze has a THC content of around 22%, making it ideal for both novice and expert users.

Jack Herer

Jack Herer is a popular Sativa strain used throughout the United States. It’s simple to cultivate and performs well both inside and outside, with a lot of resin production in either case. The Jack Herer marijuana strain has head high effects that are euphoric, fun, and energetic, making you more productive and creative in all areas of your life. It’s great for treating mental as well as neurological conditions.

Super Sour Diesel

This is a pure Sativa strain with a THC level of 18% to 24%. It’s the result of crossing Super Silver Haze and Sour Diesel. When smoked, Super Sour Diesel has the fragrance of diesel. Its effects include reducing pain and stress while increasing creativity and attention. It’s one of the most potent Sativa strains, with high cerebral stimulation that makes it only suitable for experienced smokers with high THC tolerances.

Final Thoughts about Best Sativa Strains

If you’re a casual user, it’s likely that you smoke sativa-dominant hybrids or landrace sativas like Durban Poison. This type of cannabis, on the other hand, provides a number of health benefits. Individuals commonly use sativa strains in the daytime to help them feel more awake and concentrated.

However, if you have persistent pain, sadness, or an eating problem, one of the above strains might be ideal for you. Consider marijuana if you’re unhappy with prescription medicines or concerned about possible negative consequences. It may just help you get through it. Please discuss your medical cannabis usage with a certified healthcare professional and make sure it is legal in your state before proceeding.

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