Unfortunately, insomnia is the most serious type of sleep deprivation, but cannabis may help many people fall and stay asleep. It may slow racing thoughts, dissolve tension, relax muscles, and create its own drowsy chemicals to help you go asleep and keep sleeping.
It’s also possible that the flowers you pick don’t have to be particularly high in THC. A sleep aid does not require a psychoactive chemical, contrary to coffee (presumably). Consider Savage CBD Lifter Sauce CBD Flower, for example: it contains little quantities of THC but makes up for it with a bigger dose of CBD in order to provide a powerful sense of relaxation that might help you arrive at the decision that “bedtime” is an excellent idea.
There are a lot of theories as to why Indica strains are the best choice for nighttime use, but there is still no definitive proof. There’s got to be a reason for it, but people have a lot of competing ideas, so I won’t get into them in detail here. According to my non-scientist understanding, CBD has been linked to Indica types more frequently than any other cannabinoids.
CBD, on the other hand, has been found to be an agent that relaxes while not being psychoactive. This is why we’ve put up this list for the apprehensive, restless, and sleepless individuals.
We’ve compiled a list of sedating strains to get you started on your next trip to the dispensary. But first, here are some pointers to keep in mind:
- The strains with the highest THC concentrations are the most effective for falling asleep. If you’re comfortable with THC and don’t experience negative side effects like anxiety, a THC-dominant strain may be your best choice for sedative effects.
- Choose low-THC strains if you have trouble sleeping due to anxiety. THC has a modest dose that can help you fall asleep, however larger doses might increase anxiety in some people. If you’re sensitive to marijuana, look for one with a higher CBD concentration.
- Edibles can help you sleep longer. Cannabis inhalation delivers a more rapid high, but edibles have a long-lasting effect.
- Browse Leafly for strains that induce drowsiness. Find out which strains other Leafly users have referred to as “sleepy” here.
Finding the right strain for you is a unique experience that frequently necessitates some trial and error. Many of these plants are just a few of the numerous alternatives, so keep track of which ones you enjoy and dislike to help you discover other strains with comparable effects (cannabinoids) and scents (terpenes).
What Do the Studies Say?
One of the most popular reasons that individuals seek medical help for cannabis is sleep problems. Sleep difficulties appear to be linked to cannabis use in some people, although experts disagree on how substantial these connections are. The majority of study on marijuana’s impact on sleep have produced inconclusive results. Although sleep problems are sometimes curable, it’s important to know that when you cease taking the drug, insomnia is a known withdrawal response. Researchers from The American Journal of Psychiatry published a study in January 2015 demonstrating that up to 76 percent of frequent marijuana users had trouble sleeping after stopping use.
When certain websites make allegations about studies, be sure to verify them. According To one website, a study published in the Journal of Abnormal Psychology in August 2003 by Budney et al., which found that cannabis withdrawal symptoms last for 45 days, is genuine.
According to a new study published in the journal Addiction, cannabis consumers who smoked as frequently as feasible for five days and then stopped for 45 days experienced sleep disturbances within three days. The effects were most severe between days 2 and 6, according to the research. The majority of effect durations were 4-14 days, according To the study, “the majority of symptoms duration was about 4-14.” Although it is still an issue, it is not nearly as terrible as anti-marijuana websites like to make it seem.
In August 2013, Gorelick et al. published a study in The American Journal of Addiction on the sleep habits of 13 long-term, daily cannabis users. For seven days, participants were given 20mg oral THC dosages every six hours around the clock. On average, they consumed 40 to 120 milligrams of THC per day. Researchers from the study discovered that using greater amounts of THC at night resulted in decreased sleep latency, better ease of falling asleep, but also more daytime sleep the next day.
The usefulness of marijuana in treating sleep disturbances has been well-documented. Cannabis can aid in the improved breathing (sadly, not fantastic news if you have sleep apnea), and it might help you fall asleep faster.
The following day, individuals who used marijuana at night might feel dazed. They also have a dry mouth and a greater hunger. The next-day grogginess is one of the side effects of nighttime cannabis use.
Marijuana, nevertheless, is a better option than sleeping pills or other prescription medicines for many people in order to help them get a good night’s sleep. If you want some relaxation assistance, we’ve compiled a list of five fantastic marijuana strains for you to try.
Black Diamond, also known as “Black Diamond OG” and “Black Diamond Kush,” is a famous Northern California indica cannabis strain. It’s the ideal medication for people who want to be active and social while taking strong medicine. Its flowers are covered in a glistening trichome layer and have purplish hues, making it a lovely object to look at. The odor is musky and earthy, almost like a fine red wine. This strain is renowned for causing fits of laughter and is ideal for catching up on TV shows at home or hanging out with friends. This strain makes users extremely hungry, making it a wonderful option for people seeking to increase their hunger (just make sure you have some food on hand).
Tahoe OG Kush
Tahoe OG is a godsend for insomniacs, since it has effects that are heavier than common OG Kush hybrids. Smoking or vaporizing this strain provides fast-acting relaxation to muscles, allowing you to rest comfortably in your bed instead of rolling around all night.
Granddaddy Purple is not only a must-have, but it’s also one of the greatest drowsy strains. Granddaddy Purple is not only easy to come by, but it also contains significant amounts of myrcene, a terpene that is commonly thought to provide soothing effects. GDP is popular among cannabis users who use it for pain or anxiety since it has strong berry and grape undertones to sweeten the deal.
The Gift of God is a boon to insomniacs, since all that anxiety keeping you up at night seems to be overwrought by a solid sense of calm. You’re likely to feel good as you release the breath with notes of berry and orange, your body sinking as a result.
Sweet and Sour Widow
Strains that contain THC are generally preferable for sleep, although those who are sensitive to its paranoid side effects may not have the same results. Instead, try Sweet and Sour Widow, a CBD-rich strain. Its CBD can assist reduce the paranoid, racy symptoms while still including small amounts of THC to make you sleepy.
Imagine yourself on a chilly winter night, cozy under a warm blanket as green lights flicker above you. This isn’t unlike the relaxing effect of Northern Lights, an ancient-school strain that has been lulling people to sleep since its inception in the mid-1980s. With a strong grip, Northern Lights relieves pain and sleeplessness with its high THC content.
The sleep-inducing hybrid Ogre crushes sleeplessness with ease. On the inhale, sweet citrus tastes dance across your tongue, providing your senses something to enjoy as the sedative effects set in.
9 Pound Hammer
9 Pound Hammer is a no-nonsense strain for insomniacs who can’t escape the prison of their mind while lying in bed. Another reason to love 9 Pound Hammer, which appropriately enough has a name that refers to its power.
Remedy is a non-intoxicating cannabis product designed for individuals who are uncomfortable with the high. You’re not looking to get baked, and that’s just fine. CBD-dominant strains like Remedy can assist you in sleeping by reducing pain, anxiety, stress, and other sleep disorders.
A lack of sleep might have a much bigger influence on your life than just making you irritable and crabby. Did you know that tiredness is linked to over 100,000 automobile accidents and over 1,500 crash-related fatalities in the United States each year?
Sleep restriction and poor sleep quality raise the likelihood of workplace injuries and overall performance issues. Sleep deprivation can cause a stroke, diabetes, heart disease, high blood pressure, and cardiac arrest. It’s been estimated that 90% of persons who suffer from insomnia also have another health issue! Sleep deprivation reduces your sex drive, slows down your cognitive processes, ages your skin, raises the risk of depression, and increases the chance of weight gain.
As a result, if you’re having difficulties sleeping, there’s no doubt that you’ve tried everything. If you’ve attempted to alter your sleep routine, avoid the “blue light” from gadgets at night, and create a healthy bedtime plan but still can’t fall asleep , marijuana could be the answer.
Many individuals take skullcap for sleep, and there are several studies suggesting it might aid in relaxing. It’s unclear whether skullcap improves sleep, but it’s been used as a restorative and soothing tea for centuries. If you’re interested in trying it, proceed with caution and start with a tiny dose to see how your body and mind respond.